13 Nov What Are the Health Benefits of Tea?
Tea is the world’s second most widely consumed beverage (behind water). In fact, in 2018, about 273 billion liters were consumed worldwide. With such high popularity around the globe, many people may wonder, “is tea healthy?” Luckily, this beloved beverage isn’t just somewhat nutritious – it provides a variety of valuable health benefits.
Let’s take a closer look at a few reasons why drinking tea is so good for you.
1. Antioxidants Help Remove Pollutants
Tea is full of naturally occurring antioxidants, which are chemicals that can bind to free radicals that enter the body through pollutants. Once bonded, the antioxidants escort the free radicals out of the body through the natural digestive process – before they can cause harm.
While all teas have antioxidants, green tea has an especially high amount, as it’s less processed than other types. This helps the tea retain more of its natural antioxidants.
2. Ginger Tea Can Aid Digestion
For those who suffer from digestive issues, the health benefits of ginger tea and other herbal beverages may provide relief from a variety of symptoms. In particular, ginger tea is known to alleviate nausea, while chamomile minimizes irritable bowel syndrome. Our advice? Combine both for a robust digestive aid that also tastes wonderful.
3. Green and Black Tea Improve Cardiovascular Health
Some of the most well-established health benefits of tea are related to the cardiovascular system. While all tea may improve heart function, black and green tea have been scientifically proven to do so.
Studies have shown that the health benefits of black tea correlate to a lower rate of potentially fatal cardiovascular episodes. People who drink black tea suffer from heart attacks less often, and they might also have a lower risk of strokes. Regarding the health benefits of green tea, research has revealed that regular consumption lowers total cholesterol, triglyceride, and LDL levels.
4. Tea Could Reduce Cancer Risk
At this point, data regarding tea’s relationship to cancer is inconclusive. However, some studies suggest that tea might help prevent this harmful disease. While this benefit isn’t definitive, it can’t hurt to increase your consumption if you have a family history of cancer.
5. Tea Boosts the Immune System
There’s a good reason why people around the world prepare tea with loose leaves and infuser when they’re feeling ill. Tea boosts the immune system by enhancing immune cells, so they reach viruses and bacteria quicker. Some teas also help to reduce inflammation, which can be beneficial when recovering from an injury.
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Beyond all of its health benefits, there are many other reasons to drink tea, including its great taste and variety of flavors and styles. Whether you prefer it iced, hot, or with a spoonful of honey, tea provides endless possibilities for enjoyment.
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